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Jhana File (12)

⊿休憩
上手な休憩の取り方は、頭のスイッチを完全に切ること、短い休息を一日に頻繁に取ること、できれば仕事場から離れることだ。
How to take an effective break
The good way to take an effective break is to turn off your brain switch completely, take frequent breaks during a day, and spend time away from your workplace when possible.
憩(きゅうけい)= rest, break
◇スイッチを切る= turn off a switch
◇頻繁(ひんぱん)に= frequently
◇できれば= if you can, when possible
◇仕事場(しごとば)= workplace
◇Aから離(はな)れる= get away from A, spend time away from A

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